yogur con arándanos
Nutritional Overview
Este plato parece ser una mezcla de yogur natural, arándanos y un poco de miel. Los valores son estimados y algunos ingredientes pueden no estar presentes o no ser visibles. Si faltan valores, se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con arándanos contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con arándanos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), yogur con arándanos is an excellent energy source for active individuals and athletes.
• yogur con arándanos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína y granola contributes 250 calories (64% of total calories).
• Protein sources: yogur natural, Proteína y granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos, Proteína y granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Proteína y granola
50gr
Protein: 15g
| Carbs: 30g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!