yogur con arándanos
Nutritional Overview
El plato contiene yogur natural, arándanos, plátano, crema de arroz y proteína en polvo. Aporta un alto contenido de proteína con moderados carbohidratos y bajo en grasas, ideal para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con arándanos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con arándanos provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), yogur con arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, yogur con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz contributes 260 calories (62% of total calories).
• Protein sources: crema de arroz, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: plátano, crema de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
crema de arroz
70gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
proteína en polvo
15gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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