yogur con arándanos
Nutritional Overview
Este plato contiene yogur natural, arándanos y canela en polvo. Los valores nutricionales son aproximados basados en cantidades visuales. El contenido de azúcar puede variar ligeramente debido a los arándanos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con arándanos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogur con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (63% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 9g
| Carbs: 8g
| Fat: 2g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
canela en polvo
5gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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