yogur con arándanos
Nutritional Overview
Tazón de yogur natural con arándanos frescos y 15 g de proteína en polvo añadido, ideal para aumentar la ingesta de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con arándanos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, yogur con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 60 calories (50% of total calories).
• Protein sources: yogur natural, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
50gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
arándanos
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
proteína en polvo
15gr
Protein: 11g
| Carbs: 4g
| Fat: 1g
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