yogur con arándanos
Nutritional Overview
Un tazón de yogur natural con arándanos frescos. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con arándanos provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (75% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
arándanos
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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