yogur con arándanos
Nutritional Overview
Este plato contiene yogur natural y arándanos frescos. Los valores son estimados y pueden variar según la marca del yogur. No se observan otros ingredientes. Si falta algún valor, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos contains 8g of protein, providing a modest contribution to your daily protein intake.
• yogur con arándanos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogur con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (71% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
arándanos
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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