yogur con arándanos
Nutritional Overview
El plato contiene yogur natural y arándanos. Los valores son aproximados y algunos valores pueden variar según la cantidad exacta. No se observan otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con arándanos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogur con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (75% of total calories).
Detailed Ingredient Breakdown
yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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