Yogur con arándanos
Nutritional Overview
Un tazón de yogur natural con arándanos frescos, una opción saludable y nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Yogur con arándanos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogur con arándanos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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