yogur con almendras
Nutritional Overview
Se observa un yogur griego sabor caramelo, un postre cremoso en vaso y una porcion de almendras crocanti. Valores estimados segun productos visibles y porciones aproximadas; los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con almendras contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con almendras provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), yogur con almendras is an excellent energy source for active individuals and athletes.
• High in fats (27g), yogur con almendras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yogur con almendras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: postre cremoso contributes 180 calories (47% of total calories).
• Protein sources: yogur griego caramelo, postre cremoso, almendras crocanti provide essential amino acids for muscle health.
• Energy sources: yogur griego caramelo, postre cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego caramelo
115gr
Protein: 10g
| Carbs: 14g
| Fat: 4g
postre cremoso
120gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
almendras crocanti
10gr
Protein: 10g
| Carbs: 5g
| Fat: 14g
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