Yogur bajo en grasa
Nutritional Overview
Yogur bajo en grasa con 49 calorías por porción de 125g. Contiene 1g de proteína, 6g de carbohidratos y 0.1g de grasa. Algunos ingredientes tienen calorías estimadas o desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur bajo en grasa is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yogur bajo en grasa is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yogur bajo en grasa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 30 calories (61% of total calories).
Detailed Ingredient Breakdown
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
cultivos lácticos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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