yogur alto en proteínas
Nutritional Overview
El alimento principal es un yogur desnatado alto en proteínas. Los valores de grasa se estiman en 0 ya que el producto es desnatado. Los valores se basan en la información visible en el envase. Si hay otros ingredientes no visibles, no se han incluido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, yogur alto en proteínas provides moderate energy and can fit well into most balanced meal plans.
• yogur alto en proteínas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, yogur alto en proteínas is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! yogur alto en proteínas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur desnatado contributes 105 calories (100% of total calories).
• Protein sources: yogur desnatado provide essential amino acids for muscle health.
• Energy sources: yogur desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur desnatado
125gr
Protein: 12g
| Carbs: 7g
| Fat: 0g
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