yogur alto en proteína
Nutritional Overview
El alimento es un yogur alto en proteína, estimado en 150 gramos. Los valores nutricionales se basan en la información visible en el envase. No se observan otros ingredientes. Si hay ingredientes faltantes, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yogur alto en proteína provides moderate energy and can fit well into most balanced meal plans.
• yogur alto en proteína offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur alto en proteína provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, yogur alto en proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur alto en proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur alto en proteína contributes 160 calories (100% of total calories).
• Protein sources: yogur alto en proteína provide essential amino acids for muscle health.
• Energy sources: yogur alto en proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur alto en proteína
150gr
Protein: 12g
| Carbs: 16g
| Fat: 2g
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