Yogur alto en proteína
Nutritional Overview
Yogur natural desnatado alto en proteína (23g por 250g). Estimación basada en 1kg total. Valores de azúcar estimados. No se identificaron otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur alto en proteína contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur alto en proteína provides 92g of protein, supporting muscle growth, repair, and satiety.
• Yogur alto en proteína provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur alto en proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur alto en proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural desnatado contributes 360 calories (100% of total calories).
• Protein sources: yogur natural desnatado provide essential amino acids for muscle health.
• Energy sources: yogur natural desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural desnatado
1000gr
Protein: 92g
| Carbs: 20g
| Fat: 4g
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