Yogur 0% frutas Hacendado
Nutritional Overview
Este alimento consiste en dos yogures desnatados Hacendado con sabores de piña y manzana. Los valores son estimados para dos unidades (aprox. 125g cada una). No contiene grasas y el contenido de azúcar proviene principalmente de la fruta. Valores de ingredientes no visibles se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yogur 0% frutas Hacendado provides moderate energy and can fit well into most balanced meal plans.
• Yogur 0% frutas Hacendado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogur 0% frutas Hacendado provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogur 0% frutas Hacendado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur desnatado contributes 60 calories (60% of total calories).
• Protein sources: yogur desnatado provide essential amino acids for muscle health.
• Energy sources: yogur desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur desnatado
250gr
Protein: 7g
| Carbs: 8g
| Fat: 0g
piña
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
manzana
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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