Yogur 0% Coco
Nutritional Overview
Yogur 0% grasa con sabor a coco, bajo en calorías y proteínas moderadas, contiene una cantidad moderada de carbohidratos y grasas saludables provenientes del coco.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur 0% Coco is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur 0% Coco provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur 0% Coco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur 0% Coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural desnatado contributes 50 calories (56% of total calories).
• Protein sources: Yogur natural desnatado provide essential amino acids for muscle health.
• Energy sources: Yogur natural desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural desnatado
100gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Crema de coco light
30gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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