Yogur 0 azúcar y proteínas
Nutritional Overview
Porción de yogur sin azúcar ni grasa combinado con medio scoop de proteína ISO 100, alto en proteínas y bajo en carbohidratos y grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yogur 0 azúcar y proteínas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur 0 azúcar y proteínas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Yogur 0 azúcar y proteínas is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yogur 0 azúcar y proteínas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural 0% azúcar 0% grasa contributes 60 calories (55% of total calories).
• Protein sources: Yogur natural 0% azúcar 0% grasa, Proteína ISO 100 (medio scoop) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogur natural 0% azúcar 0% grasa
150gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
Proteína ISO 100 (medio scoop)
15gr
Protein: 18g
| Carbs: 0g
| Fat: 0g
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