Yogourt vanille
Nutritional Overview
Pot de yogourt à la vanille, portion de 115 gr selon l’étiquette visible. Les valeurs nutritionnelles sont lues directement sur l’emballage. Les ingrédients détaillés internes ne sont pas quantifiables visuellement, donc les valeurs manquantes ont été regroupées dans un seul ingrédient principal et toute donnée non visible précisément est notée comme 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yogourt vanille provides moderate energy and can fit well into most balanced meal plans.
• Yogourt vanille contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogourt vanille provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogourt vanille contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogourt vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogourt à la vanille contributes 140 calories (100% of total calories).
• Protein sources: yogourt à la vanille provide essential amino acids for muscle health.
• Energy sources: yogourt à la vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogourt à la vanille
115gr
Protein: 8g
| Carbs: 15g
| Fat: 5g
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