yogourt sucré
Nutritional Overview
Ce repas est un yogourt sucré de 175g avec 160 calories, 15g de protéines, 17g de glucides (dont 16g de sucre) et 3g de lipides. Aucun autre ingrédient visible, les valeurs manquantes sont supposées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yogourt sucré provides moderate energy and can fit well into most balanced meal plans.
• yogourt sucré offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogourt sucré provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogourt sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yogourt sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogourt contributes 160 calories (100% of total calories).
• Protein sources: yogourt provide essential amino acids for muscle health.
• Energy sources: yogourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogourt
175gr
Protein: 15g
| Carbs: 17g
| Fat: 3g
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