yogourt nature
Nutritional Overview
Ce yogourt nature contient 126 calories pour une portion de 170g, avec 14g de protéines, 17g de glucides (dont 15g de sucre) et 0g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, yogourt nature provides moderate energy and can fit well into most balanced meal plans.
• yogourt nature offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogourt nature provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. yogourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogourt contributes 126 calories (100% of total calories).
• Protein sources: yogourt provide essential amino acids for muscle health.
• Energy sources: yogourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogourt
170gr
Protein: 14g
| Carbs: 17g
| Fat: 0g
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