Yogourt nature
Nutritional Overview
Yogourt nature faible en gras, riche en protéines, modéré en sucre. Calories des ingrédients inconnues, valeurs nutritionnelles basées sur l'étiquette. Valeurs manquantes notées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogourt nature is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yogourt nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogourt nature provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ferments lactiques
Protein: 0g
| Carbs: 0g
| Fat: 0g
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