Yogourt grec stracciatella
Nutritional Overview
Un yaourt grec stracciatella de 125g avec un bon équilibre de protéines et graisses, légèrement sucré par les pépites de chocolat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogourt grec stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Yogourt grec stracciatella contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogourt grec stracciatella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogourt grec stracciatella contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogourt grec stracciatella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt à la grecque nature contributes 100 calories (67% of total calories).
• Protein sources: Yaourt à la grecque nature provide essential amino acids for muscle health.
• Energy sources: Pépites de chocolat stracciatella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt à la grecque nature
100gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
Pépites de chocolat stracciatella
25gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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