Yogourt grec nature
Nutritional Overview
Ce repas est un yogourt grec nature Oikos Pro de 160g avec 19g de protéines, 6g de glucides, 3g de lipides et 2g de sucre. Aucun sucre ajouté. Valeurs estimées selon l'emballage visible. Aucun ingrédient manquant détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yogourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yogourt grec nature offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Yogourt grec nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yogourt grec nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogourt grec nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogourt grec nature contributes 140 calories (100% of total calories).
• Protein sources: yogourt grec nature provide essential amino acids for muscle health.
• Energy sources: yogourt grec nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogourt grec nature
160gr
Protein: 19g
| Carbs: 6g
| Fat: 3g
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