yogourt grec nature
Nutritional Overview
Yogourt grec nature avec banane, fraise et framboise, riche en protéines, sucre modéré, sans matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, yogourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• yogourt grec nature offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogourt grec nature provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! yogourt grec nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 100 calories (64% of total calories).
Detailed Ingredient Breakdown
lait écrémé
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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