Yogourt crémeux fruits
Nutritional Overview
Yogourt crémeux sans lactose avec fruits (cerise, citron, mûre-bleuet, vanille) et sucre ajouté. Les valeurs sont estimées pour 4 pots de 100g chacun. Certaines valeurs sont approximatives ou manquantes et ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogourt crémeux fruits is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Yogourt crémeux fruits provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogourt crémeux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogourt crémeux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogourt 1.5% M.G. contributes 320 calories (400% of total calories).
• Protein sources: Yogourt 1.5% M.G. provide essential amino acids for muscle health.
• Energy sources: Yogourt 1.5% M.G., Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogourt 1.5% M.G.
400gr
Protein: 16g
| Carbs: 40g
| Fat: 6g
Cerise
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mûre-Bleuet
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vanille
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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