Yogourt cerise sans lactose
Nutritional Overview
Un yogourt crémeux sans lactose à la cerise, contenant environ 120 calories. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogourt cerise sans lactose provides moderate energy and can fit well into most balanced meal plans.
• Yogourt cerise sans lactose contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogourt cerise sans lactose provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogourt cerise sans lactose is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogourt cerise sans lactose provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogourt sans lactose contributes 80 calories (67% of total calories).
• Protein sources: yogourt sans lactose provide essential amino acids for muscle health.
• Energy sources: yogourt sans lactose, cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogourt sans lactose
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
cerises
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sucre ajouté
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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