Yoghurtrester i skål
Nutritional Overview
Bildens innehåll verkar vara en nästan tom skål med rester av naturell yoghurt. Uppskattningen är osäker eftersom mängden är liten och inga andra tydliga ingredienser syns. Saknade eller oklara värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtrester i skål is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Yoghurtrester i skål is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yoghurtrester i skål is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurtrester i skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 36 calories (100% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
naturell yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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