Yoghurtkvarg med bär
Nutritional Overview
En skål med sockerfri Lindahls yoghurtkvarg toppad med hallon och blåbär. Rik på protein, låg på fett och tillsatt socker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurtkvarg med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurtkvarg med bär offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurtkvarg med bär provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurtkvarg med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurtkvarg med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerfri Lindahls yoghurtkvarg contributes 80 calories (50% of total calories).
• Protein sources: Sockerfri Lindahls yoghurtkvarg, Blåbär provide essential amino acids for muscle health.
• Energy sources: Hallon, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sockerfri Lindahls yoghurtkvarg
150gr
Protein: 11g
| Carbs: 4g
| Fat: 1g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
70gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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