Yoghurtkommen met fruit
Nutritional Overview
Twee kommen met Griekse yoghurt, blauwe bessen, aardbeien, banaan, frambozen en granola. Waarden zijn geschat op basis van zichtbare porties; ontbrekende of onzekere waarden zijn op 0 gezet indien niet bekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Yoghurtkommen met fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurtkommen met fruit provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Yoghurtkommen met fruit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yoghurtkommen met fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurtkommen met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 209 calories (30% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Blauwe bessen, Aardbeien, Banaan, Frambozen, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
300gr
Protein: 18g
| Carbs: 12g
| Fat: 6g
Blauwe bessen
160gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
Aardbeien
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Frambozen
120gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Granola
60gr
Protein: 2g
| Carbs: 19g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!