Yoghurtkom met granola
Nutritional Overview
Kom met yoghurt, granola, banaan, aardbei, framboos, blauwe bes, druif en geraspte kokos. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtkom met granola contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurtkom met granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yoghurtkom met granola is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoghurtkom met granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurtkom met granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (42% of total calories).
• Protein sources: yoghurt, granola provide essential amino acids for muscle health.
• Energy sources: yoghurt, granola, banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
granola
50gr
Protein: 5g
| Carbs: 28g
| Fat: 9g
banaan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
aardbei
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
framboos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blauwe bes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
druif
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
geraspte kokos
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!