Yoghurtkom met fruit
Nutritional Overview
Kom met Griekse yoghurt, granola en vers fruit zoals watermeloen, kiwi, blauwe bessen, aardbei, rode bes, druiven en kers. Voedingswaarden zijn geschat op basis van zichtbare porties in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtkom met fruit contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurtkom met fruit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yoghurtkom met fruit is an excellent energy source for active individuals and athletes.
• Yoghurtkom met fruit contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yoghurtkom met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 146 calories (33% of total calories).
• Protein sources: Griekse yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Granola, Watermeloen, Kiwi, Blauwe bessen, Druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
170gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
Granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
Watermeloen
170gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kiwi
55gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Aardbei
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rode bes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Druiven
45gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kers
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pure chocolade decoratie
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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