Yoghurtijs mango passievrucht
Nutritional Overview
Dit is een bak yoghurtijs met mango en passievrucht van Albert Heijn. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurtijs mango passievrucht provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Yoghurtijs mango passievrucht is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurtijs mango passievrucht is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yoghurtijs mango passievrucht with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 70 calories (39% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Mango, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Mango
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Passievrucht
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Suiker
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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