Yoghurtfrukost med ägg
Nutritional Overview
En näringsrik frukost med grekisk yoghurt, banan, hallon, valnötter, pumpafrön, kokta ägg och rågbröd. Värden för socker är uppskattade, vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtfrukost med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurtfrukost med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yoghurtfrukost med ägg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Yoghurtfrukost med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurtfrukost med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (30% of total calories).
• Protein sources: Grekisk yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Banan, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Hallon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Pumpafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rågbröd
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!