Yoghurtfrukost med frukt
Nutritional Overview
En frukostskål med naturell yoghurt, banan, persika, havregryn, fullkornsdynor och kanel. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtfrukost med frukt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurtfrukost med frukt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yoghurtfrukost med frukt is an excellent energy source for active individuals and athletes.
• Yoghurtfrukost med frukt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurtfrukost med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (26% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, persika, havregryn, fullkornsdynor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
persika
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
naturell yoghurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
havregryn
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fullkornsdynor
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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