Yoghurtflingor + knäcke
Nutritional Overview
En skål yoghurt med flingor och en knäckebrödsmacka; uppskattat näringsinnehåll baserat på vanliga portioner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtflingor + knäcke contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurtflingor + knäcke offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurtflingor + knäcke is an excellent energy source for active individuals and athletes.
• High in fats (19g), Yoghurtflingor + knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoghurtflingor + knäcke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havre-/yoghurtflingor contributes 210 calories (50% of total calories).
• Protein sources: Yoghurt (naturell), Havre-/yoghurtflingor, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Yoghurt (naturell), Havre-/yoghurtflingor, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt (naturell)
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Havre-/yoghurtflingor
50gr
Protein: 6g
| Carbs: 33g
| Fat: 6g
Knäckebröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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