Yoghurtbowl met fruit
Nutritional Overview
Kom met yoghurt, granola, banaan, aardbei, groene druiven, framboos en geraspte kokos. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegrootte. Niet-zichtbare of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Yoghurtbowl met fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurtbowl met fruit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Yoghurtbowl met fruit is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yoghurtbowl met fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurtbowl met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (40% of total calories).
• Protein sources: yoghurt, granola provide essential amino acids for muscle health.
• Energy sources: yoghurt, granola, banaan, aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
170gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 8g
banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aardbei
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
groene druif
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
framboos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
geraspte kokos
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!