Yoghurtbowl met fruit
Nutritional Overview
Een yoghurtbowl met granola, groene druiven, aardbei, frambozen, blauwe bessen, bananenchips, kokosrasp en walnoten. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Yoghurtbowl met fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurtbowl met fruit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Yoghurtbowl met fruit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yoghurtbowl met fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurtbowl met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (34% of total calories).
• Protein sources: yoghurt, granola provide essential amino acids for muscle health.
• Energy sources: yoghurt, granola, groene druiven, bananenchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
170gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
granola
45gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
groene druiven
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
aardbei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frambozen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blauwe bessen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bananenchips
20gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
kokosrasp
8gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
walnoten
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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