Yoghurtbowl met fruit
Nutritional Overview
Kom met Griekse yoghurt, granola, banaan, aardbei, framboos, blauwe bes, groene druiven, pure chocolade en kokosrasp. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurtbowl met fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurtbowl met fruit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yoghurtbowl met fruit is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yoghurtbowl met fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurtbowl met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (67% of total calories).
• Protein sources: Griekse yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Granola, Banaan, Groene druif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
170gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
Granola
45gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Banaan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Aardbei
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Framboos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blauwe bes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Groene druif
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pure chocolade
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Kokosrasp
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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