Yoghurtbowl met fruit
Nutritional Overview
Kom met Griekse yoghurt, granola, granaatappelpitten, pecannoten, mango en een beetje honing. Voedzame maaltijd met veel vezels, gezonde vetten en eiwitten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Yoghurtbowl met fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurtbowl met fruit provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Yoghurtbowl met fruit is an excellent energy source for active individuals and athletes.
• High in fats (40g), Yoghurtbowl met fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurtbowl met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecannoten contributes 196 calories (29% of total calories).
• Protein sources: Griekse yoghurt, Granola, Pecannoten provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Granola, Granaatappelpitten, Mango, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
170gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
Granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
Granaatappelpitten
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Pecannoten
30gr
Protein: 3g
| Carbs: 4g
| Fat: 22g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Honing
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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