Yoghurtbowl med kiwi
Nutritional Overview
En yoghurtbowl med kiwi, hemgjord granola utan tillsatt fett och liten mängd honung, kokosflingor, psylliumfrön och en mycket liten mängd valnötter motsvarande en halv valnöt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtbowl med kiwi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurtbowl med kiwi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurtbowl med kiwi is an excellent energy source for active individuals and athletes.
• Yoghurtbowl med kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yoghurtbowl med kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hemgjord granola contributes 121 calories (33% of total calories).
• Protein sources: yoghurt 0,5 % provide essential amino acids for muscle health.
• Energy sources: yoghurt 0,5 %, kiwi, hemgjord granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt 0,5 %
200gr
Protein: 10g
| Carbs: 8g
| Fat: 1g
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
hemgjord granola
45gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
valnötter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kokosflingor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
psylliumfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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