Yoghurt with Seeds and Corn Cakes
Nutritional Overview
A balanced meal combining protein-rich Greek yogurt with healthy fats from sunflower seeds, fiber from Braunfleiks, and low-fat corn cakes, offering moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Yoghurt with Seeds and Corn Cakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt with Seeds and Corn Cakes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Yoghurt with Seeds and Corn Cakes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Yoghurt with Seeds and Corn Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt with Seeds and Corn Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solros frö contributes 230 calories (41% of total calories).
• Protein sources: Grekisk yoghurt, Solros frö provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Solros frö, Braunfleiks, Majskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 5g
Solros frö
40gr
Protein: 8g
| Carbs: 8g
| Fat: 20g
Braunfleiks
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Majskakor
24gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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