Yoghurt with Red Fruits and Oats
Nutritional Overview
A nutritious breakfast combining protein-rich yoghurt, antioxidant-packed red fruits, and fiber-filled oats, providing balanced macros with moderate sugars and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt with Red Fruits and Oats contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt with Red Fruits and Oats offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yoghurt with Red Fruits and Oats is an excellent energy source for active individuals and athletes.
• Yoghurt with Red Fruits and Oats contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt with Red Fruits and Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (43% of total calories).
• Protein sources: yoghurt, oats provide essential amino acids for muscle health.
• Energy sources: yoghurt, red fruits, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
red fruits
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
oats
40gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
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