Yoghurt with Protein Powder
Nutritional Overview
A protein-rich snack combining creamy Greek yoghurt and protein powder, offering high protein with moderate calories and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt with Protein Powder contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt with Protein Powder provides 54g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt with Protein Powder provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt with Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt with Protein Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 180 calories (54% of total calories).
• Protein sources: Grekisk yoghurt, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
300gr
Protein: 27g
| Carbs: 9g
| Fat: 3g
Proteinpulver
35gr
Protein: 27g
| Carbs: 1g
| Fat: 1g
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