Yoghurt with Protein Powder
Nutritional Overview
A high-protein snack combining creamy Greek yoghurt and protein powder, low in carbs and moderate in fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt with Protein Powder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt with Protein Powder provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Yoghurt with Protein Powder is suitable for low-carb and ketogenic diets.
• Yoghurt with Protein Powder contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt with Protein Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yoghurt contributes 140 calories (64% of total calories).
• Protein sources: greek yoghurt, protein powder provide essential amino acids for muscle health.
• Energy sources: greek yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
protein powder
35gr
Protein: 19g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!