Yoghurt with Protein Powder
Nutritional Overview
A protein-rich snack combining Greek yogurt and 40% protein powder providing high protein with low fat and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Yoghurt with Protein Powder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt with Protein Powder provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Yoghurt with Protein Powder is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yoghurt with Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt with Protein Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (64% of total calories).
• Protein sources: Greek yogurt, Protein powder provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
300gr
Protein: 24g
| Carbs: 6g
| Fat: 3g
Protein powder
25gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
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