Yoghurt with Meat Balls & Peach
Nutritional Overview
A balanced meal consisting of sheep yoghurt, mixed meat balls in dough, additional cow meat balls, and a fresh peach, providing high protein, moderate carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt with Meat Balls & Peach contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt with Meat Balls & Peach provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Yoghurt with Meat Balls & Peach is an excellent energy source for active individuals and athletes.
• High in fats (40g), Yoghurt with Meat Balls & Peach provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt with Meat Balls & Peach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat balls (cow) contributes 280 calories (58% of total calories).
• Protein sources: Sheep yoghurt, Meat balls (cow) provide essential amino acids for muscle health.
• Energy sources: Sheep yoghurt, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sheep yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
Meat balls (cow)
200gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
Peach
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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