Yoghurt with Kiwi and Muesli
Nutritional Overview
A nutritious breakfast of Greek yoghurt, fresh kiwi, and a small amount of muesli, providing a good balance of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurt with Kiwi and Muesli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Kiwi and Muesli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt with Kiwi and Muesli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt with Kiwi and Muesli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt with Kiwi and Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 110 calories (69% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
200gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Müsli
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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