Yoghurt with kiwi and mandarin
Nutritional Overview
A nutritious serving of yoghurt with half a kiwi and half a mandarin, providing a good mix of protein, natural sugars, and vitamins with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Yoghurt with kiwi and mandarin provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with kiwi and mandarin contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt with kiwi and mandarin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt with kiwi and mandarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt with kiwi and mandarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 100 calories (65% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Mandarin (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
Kiwi (half)
75gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mandarin (half)
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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