Yoghurt with Honey
Nutritional Overview
A 200g serving of Greek yogurt with 30g honey, rich in protein and natural sugars, moderate fats, and a balanced source of energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt with Honey provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Honey offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt with Honey provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt with Honey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt with Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (55% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
200gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Honung
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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