Yoghurt with Havrefras and Honey
Nutritional Overview
A balanced meal of Greek yoghurt, oat cereal, and honey providing moderate protein, carbs, and low fat with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt with Havrefras and Honey contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt with Havrefras and Honey offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Yoghurt with Havrefras and Honey is an excellent energy source for active individuals and athletes.
• Yoghurt with Havrefras and Honey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt with Havrefras and Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havrefras contributes 150 calories (48% of total calories).
• Protein sources: greek yoghurt provide essential amino acids for muscle health.
• Energy sources: greek yoghurt, havrefras, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
havrefras
40gr
Protein: 2g
| Carbs: 34g
| Fat: 3g
honey
21gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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