Yoghurt with granola & mango
Nutritional Overview
A nutritious meal with high protein from yoghurt and egg, moderate carbs from granola and mango, and low fats, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yoghurt with granola & mango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt with granola & mango provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Yoghurt with granola & mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt with granola & mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt with granola & mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (43% of total calories).
• Protein sources: Fettfri grekisk yoghurt, Granola, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fettfri grekisk yoghurt, Granola, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettfri grekisk yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Granola
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Mango
45gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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